Haricot beans in a spiced tomato stew with lamb pieces. Served with rice or bread.

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Okra cooked until soft in a spiced tomato stew with tender lamb pieces.

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November 3, 2015

Sudanese Tabeekh base

4 1 hour

Lamb stock, chopped onions, spices in a relatively small amount of water.

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November 2, 2015

Sudanese Mullah Base

4 1 hour

Lamb stock and spices in plenty of water.

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Finely chopped Jute leaves in a spiced lamb stock with garlic seasoning makes this staple of Sudanese cuisine.

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Ground beef evenly spread in a richly spiced tomato sauce.

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November 2, 2015

Purslane stew – Rijla رجلة

4 45mins

Finely chopped purslane leaves cooked in a spiced tomato sauce, red lentils and tender lamb into a thick, flavoursome stew.

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