Haricot beans in a spiced tomato stew with lamb pieces. Served with rice or bread.

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Okra cooked until soft in a spiced tomato stew with tender lamb pieces.

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November 3, 2015

Sudanese Tabeekh base

4 1 hour

Lamb stock, chopped onions, spices in a relatively small amount of water.

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November 2, 2015

Sudanese Mullah Base

4 1 hour

Lamb stock and spices in plenty of water.

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Finely chopped Jute leaves in a spiced lamb stock with garlic seasoning makes this staple of Sudanese cuisine.

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Ground beef evenly spread in a richly spiced tomato sauce.

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November 2, 2015

Purslane stew – Rijla رجلة

4 45mins

Finely chopped purslane leaves cooked in a spiced tomato sauce, red lentils and tender lamb into a thick, flavoursome stew.

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November 2, 2015

Sesame seed dip – Taheena طحينة

4 5mins

Middle Eastern sesame seed paste combined with garlic, lime and cumin to complement lamb and fish dishes.

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November 2, 2015

Peanut salad سلطة دكوة

4 20mins

Peanut butter with lime & salad vegetables for a sweet, tangy dip.

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November 2, 2015

Spicy yoghurt – Mish مش

4 10mins prep - 2-3 hours marinade

Sudanese feta cheese in yoghurt spiced with green chillies and nigella seeds makes this dip a classic.

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